Is your workout schedule keeping you FIT? Break free from all the myths and fads and rediscover fitness with Mediplex Gym. The trainers at the Gym understand that it is extremely important to know the physical and psychological level you are at before you start to work out and to start at the beginning with the very basics....
Excellent Place for Workouts, gym and yoga
I started at Mediplex weighing in at 270 lbs. I had tried all kinds of diets such as Atkins, South Beach, and Weight Watchers without any success. I needed more structure to control myself and loose the weight.
At Mediplex .....I started loosing weight and I kept it off. Each week, in the beginning, I was down 6 to 8 lbs. without any cravings or backsliding. The nutrients satisfied my daily hunger and the one meal a day gave me the variety to make the program satisfying. Visiting the clinic 3 times a week insured that I stayed on goal, this frequency also allowed them to monitor my blood pressure and energy levels.
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14 January 2015