Whey Protein- Uses and Precautions

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When cheese is made frm curd, the watery part of the milk separates frm curd. This watery part is called whey that is loaded with proteins and hence called whey protein. For Losing fat and preserving muscles, it can be use. It works Increasing muscle size and strength.
Improved immune system & Among various bodybuilding benefits, whey protein also has health benefits. It helps in fighting with many diseases. Whey protein has been found to fight some common types of cancer like prostrate and colon cancer. Pregnant and breast-feeding women should avoid taking whey protein. Also, those who are allergic to cow's milk should not consume this. It is highly advised to consult doctor before taking any form of supplement.